Anti Inflammatory Food Pyramid

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“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” -Andrew Weil

The Anti Inflammatory Food Pyramid Promotes Healthy Eating With Whole Foods, Fruits, Vegetables, Healthy Fats, Legumes, And Nuts To Reduce Inflammation.

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