Do I Workout Today?

It’s 5:30pm or so on a workday, you’re about to head home… and wondering if you should exercise. Maybe you’re already home and just want to cook dinner and watch some TV. Or maybe it’s a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym. Sometimes you actually have a real excuse… maybe you’re a little sick or are too sore from yesterday’s bench routine. Should you still go?

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