Its 5:30pm or so on a workday, youre about to head home
and wondering if you should exercise. Maybe youre already home and just want to cook dinner and watch some TV. Or maybe its a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym. Sometimes you actually have a real excuse
maybe youre a little sick or are too sore from yesterdays bench routine. Should you still go?