Regular exercise is essential for building strength, boosting overall fitness, and enhancing well-being. By following these guidelines, you can actively work towards improved heart health and a longer life.
According to the American Heart Association, for optimal cardiovascular health:
- Engage in exercise at least 3 to 5 days per week.
- Aim for either 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity.
- Include muscle-strengthening exercises at least 2 times a week.
To effectively reduce blood pressure and cholesterol, and to lower your risk of stroke or heart attack, strive for:
- An average of 40 minutes of moderate- to vigorous-intensity aerobic activity 3 to 4 times a week.
There are heart-healthy activities suitable for every fitness level:
**Beginners**: Walking, Swimming, Introductory Yoga
**Intermediate**: Ball Sports, Biking, Dancing
**Advanced**: HIIT, Martial Arts, Powerlifting
Choose a new activity fitting your skill level today and watch your heart health flourish over time.
