The low carb high fat diet is rapidly becoming an integral part of healthy eating plan. A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. And now nutritionists are backing it up with proofs.
