Certain activities have a direct effect on your body and it's ability to shed those pesky pounds. The right diet and exercises can make all the difference in world. Some of the activities that help you find your ideal shape include: - Daily Cardio Exercise - Drinking Plenty of Water - Eating Less Simple Carbs - Avoiding Trans Fats - Eating More Protein - More Resistance training - Planning Meals Ahead of Time - Air Squats! - And More Improving your exercise and eating habits can help you lose weight and find the body you're happiest in. Interested in 12 weeks of free, guided workouts? Our certified nutritionist and personal trainer Lindsey is here to help! Click the link to learn more!
