Newbie: How To Start Running

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Here is what I call the abandon-all-reason-and-do-it-now approach to your first run ever. Explained simply, what you have to do is this: Abandon all reason and do it now. Put down whatever you are holding, tell anyone in the immediate vicinity to hang on a second, walk calmly through the nearest exit, and when you hear the door close behind you, take off.

Newbie Guide To Start Running Tips For Beginners Including Training Plans, Proper Gear, And Motivation For A Successful Running Journey.

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